Bone broth has gained popularity in recent years as a health booster due to its various benefits. But did you know that bone broth can also help improve your sleep? The key ingredient in bone broth is collagen, which is renowned for its therapeutic properties. Collagen is the most abundant protein in the human body and is essential for the structure and function of bones, muscles, and skin.
Additionally, the minerals found in bone broth, such as magnesium, calcium, and potassium, are essential for promoting relaxation and calming the nervous system. These minerals help reduce stress and anxiety levels, leading to a more restful sleep. The amino acids found in bone broth, such as glycine, also have a calming effect on the brain, promoting relaxation and reducing the time it takes to fall asleep.
In conclusion, bone broth is an excellent choice for improving your sleep quality. Its collagen content helps regulate the sleep-wake cycle, while its minerals and amino acids promote relaxation and calmness. So, if you are struggling with sleep issues, consider incorporating bone broth into your diet to reap its many benefits.
Dr Broth Bone Broth is delicious drunk neat and warm, like a cup of soup or can be used as a stock and used as the building blocks for your cooking. Here is a nutritious and tasty recipe to try: https://www.drbroth.co.za/recipes/beef-stout-bone-broth-stew
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