This blog is about my metabolic health and Wellness journey

I wanted to share snippets of information from some of the best health professionals I’ve found in my research, highlighting the important work they have done and share how I’ve used it in my life. After starting Dr Broth in 2018, I really became aware of how many people were battling with inflammation, menopause, autoimmune diseases, Alzheimer, diabetes, arthritis and severe joint pain. I have also learnt a lot about fasting and ketosis and about enhancing athletic performance with natural foods. Eating being used as a natural medicinal tool as well as when to eat.  Obviously, before accepting any health advice especially with serious illness’s it is always best to consult a doctor or homeopath.